Important Concepts Visualized and Explained.

Sunday, March 9, 2008

Re-Redefining Slow--In the Snow


For those of you who've dutifully followed the blog, I've been a little remiss at updating. Please accept my deepest apologies. The snow and ice here have been very deep, and I've been inside on the elliptical machine. I saw no great audience to a progression of: "I watched Oprah for 45 minutes again."

Fortunately I broke down and bought a pair of cross country skis which gives me a great reason to get outside and get some exercise (with thanks to the fine folks at Free Flight).

Of course I know very little about cross-country skiing, so it's an
interesting experience. I'm presuming that at some point I'll stop looking at my
skis while I'm doing this (like I've finally quit looking at my feet while
running). I'm also hopeful that I'll be able to get down a hill without thinking
of Herman Maier's Nagano wipe-out.

However, with all this talk of skiing, spring is surely around the corner.
Among the peace of a nice winter day were literally hundreds of squirrels
digging wherever there was exposed ground. I've never witnessed squirrels in
herds before. There were also geese flying up over the hill from the river and
heading undeniably north. Between these signs of nature, and the gentle
reminders to start thinking of lawn care from every store, I can tell I'll be
back on the road soon.

Saturday, March 1, 2008

Sunday, February 24, 2008

1/2 Marathon--Take Two

Even though my front yard has two feet of snow on top of the grass, it's time to think about new challenges for the new year.

As such, with the encouragement of a few of my friends, it's time to do it again. While I felt that I "redefined slow" in Phoenix (click here for pictures), I'm hopeful that I can do a little better and get closer to the time I was shooting for there: 2:40 (still slow for those of you keeping score at home).

With the support of my family and friends, I'm off to Madison, Wisconsin on the 28th of May for the Madison Marathon (I'll take 1/2, thank you). I'm hopeful that a lack of snow and ice on the sidewalks will make for a much better training experience and a much better result.

As much as I love Oprah and Dr. Phil, training indoors bites.