This morning gave me a full challenge of layering and wind protection. There was a nice, gusty wind, and an air temperature of somwhere south of thirty degrees. The legs felt good, however, and the increased mileage in my regular loop (now up to four miles) didn't seem to hurt. Carmex and some lubriderm before starting out seem to help, but it will be a hat and a scarf before long.
My pace has been around 12 minutes per mile at this point, and the training plan is looking for around 45 minutes of running at each point during the week. I'm on the three minutes running/one minute walking plan, so I'm feeling more like I'm actually running, and the walk breaks seem to come quickly most of the time.
I'll keep my eyes open for snow, and keep the heavier polar fleece at the ready.
Important Concepts Visualized and Explained.
Tuesday, November 27, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment