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Monday, October 8, 2007

Refining Rest and Recovery Techniques

This evening, after my legs were beginning to feel a little stiff and sore from Sunday's (the previous day) run, I decided to try the whirlpool tub again, this time with hot water.

As I've been told, avoiding injury is the and integral part of making it to the half-marathon and on to finishing. As such, I had to ask for assistance after I'd entered the tub but left my wine glass on the other side of the bathroom. Fortunately for me, my valet brought me the wine glass (cabernet) and a small towel to keep my fingertips dry so as not to ruin my copy of The Economist.

After a few minutes in the tub, my legs feel better, and I'm ready to get back out in the morning.

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